first and foremost, i’m a practitioner.
everything else is just a super sweet cherry on top of a killer cake.
professional athletes.
my work with professional athletes has taught me something critical : turning off that competitive edge for high performers is nearly impossible. so i’ve learned to help athletes turn up the volume instead. this means an unrelenting focus on revealing what keeps athletes from their best work - both in the arena and out. i help optimize performance through growing a resilient mind and developing even stronger values. the end result is the best of both worlds: killer performance coupled with unbreakable integrity.
executives.
i knew early on in my graduate training that one degree was great but two was substantially better. the unique combination of holding both an mba and a doctorate degree has led to two things. one : a thriving business in my private practice and consulting projects. and two : a rare perspective that contributes to my work with executives and entrepreneurs alike. the blend of high emotional intelligence, self-awareness, and a strong business acumen is critical for any leader who is looking to truly elevate their performance and level up at work.
eating disorders.
i've worked with clients who struggle with eating disorders and disordered eating for the past two decades, with considerable experience in all settings : from residential to inpatient to outpatient and with adolescents and adults. as a seasoned expert and past treatment center director, i know that taking an honest look at your relationship to food can be painful. mainly because it is a reflection of your relationship with yourself. but criticism has no place in my office. instead… i let curiosity be the most powerful catalyst for change.
me in a nutshell.
i’m a licensed clinical psychologist.
i have my mba and consult for executives and high performing teams.
i’m part of the expert team on CNBC’s no retreat: business bootcamp.
i co-wrote the book, 10 rules for resilience: mental toughness for families.
i am the owner and founder of lighfbox.
i’ve spent over 23,000 direct clinical hours with clients.
i supervise other clinicians looking to elevate their own skills.
i’m a mother of two boys and a wife of one.
the outdoors is my sanctuary.
i love to run. and love to climb.
bam.