caroline burckle
negotiating the tension between extreme and moderate
how do you learn to ask yourself the kinds of questions that move you towards self-awareness? what does it mean to find safety and comfort in your body? and, how do we use the physical space to create healing? on this week's episode we have caroline burckle to unpack all things internal superpowers.
caroline burckle is an olympic bronze medalist from the 2008 beijing games in swimming. she is a world & NCAA champion and has a masters of sport psychology and an associate of arts degree in product development. she is also the founder of RISE athletes – a mentoring program for youth athletes - and she is an artist.
on this week's episode, caroline and i explore all things learning to understand yourself. we discuss the ways in which athletes can often operate through all-or-nothing thinking, the power of using the word AND, and what happens when your body breaks and you are forced to look inward for solutions. this one goes deep so grab that note pad and listen up!
