build your emotional
intelligence one card at a time.
“transformative questions are asked behind the closed doors of a therapy office every single day. i just put them in a box so everyone can have access to powerful points of inquiry.”
a master tool for self-awareness and transformation.
a new way to develop self-mastery.
one of the best ways to build mental fitness and optimize life performance is to challenge your mind through self-reflection. your mind craves stimulation. but not the swiping, scrolling, and scanning kind that actually limits your attention span, slows productivity, and decreases creativity. instead, your mind is looking for introspection and reflection, the kind of work that expands flexibility in your thinking, increases productivity, and grows creativity.
with self-reflection comes self-improvement.
the intentions, prompts, and questions will challenge what you know about yourself and support actionable change as you discover more of who you are.research shows us that when we engage in a minimum of fifteen minutes of self-reflection our productivity increases by at least 20%. when you get curious by asking yourself tough questions you become more flexible in your thinking, accepting of your emotions, and capable of building mental endurance.
word on the street is…
“I am in love with LIGHFBOX! I have a specific journal for these cards and write on each page the answer to each card. My partner and I draw a card and write out our responses in the journal at night. It’s amazing how much is revealed about yourself and someone you are sharing this with. It has made for a deeper connection and a better understanding and empathy. I am actually ordering two more today as gifts! Thank you!”
— Brandi W.
“I bought LIGHFBOX not only as a way to help get a better grasp on life, but also to share it with my coworkers. In corporate America, we’re always looking for ways to help teammates work better together, collaborate, and improve communications. We use Lighfbox in our meetings to help increase team synergy, and as ways to break the ice in large meetings, etc. It’s been a great tool to better understand myself, and get to know my coworkers better.”
— Josh C.
“I am a start up entrepreneur who landed a deal with Mark Cuban on Shark Tank. You might think I had everything I needed, but I didn't. It’s hard for me to take time for myself for growth and reflection. I tried to journal but it would only last a few days so I ordered a LIGHFBOX. I’m already reflecting on my life, my goals, and my challenges. No book, podcast or course has ever given me this much guidance. I'm super excited and can't wait for tonight's card.”