how does the past show up in the present? how are current responses to certain situations actually the summation of past responses to similar situations? how do we understand this process better so that we can actually make changes and respond differently?

uncertainty and unknown are at the forefront of our everyday lives. and it's not going away any time soon. security is one of our most basic needs and today's world is impacting that greatly. so, how do we establish a sense of stability? through a routine. 

how can we increase our emotional acuity in three simple steps? why does an expansion of your emotional vocabulary matter? and how can understanding and tuning into your body help your emotional awareness?

on this curious minds mini, dr. l shares her strategies to increasing your emotional acuity. she gives you three simple steps to understanding your emotions, identifying them, and expressing them well. 

what can we do when we have an experience coming up that scares us? how can we best set ourselves up for success so that we feel more empowered and capable?

on this curious minds mini, i share my strategies to success. i’ll give you three simple things to consider when approaching something new, challenging, or unnerving.