adam sud

the ultimate expression of being unbroken

apple podcasts | spotify

how do you go from feeling completely valueless to valuable? how do you flip the switch on a narrative that tells you that you're sick? and, what is required to truly take back your life? on this episode, adam sud shares his story of being unbroken. 

In 2012, adam’s life was completely out of control. his life nearly came to an end when he attempted suicide by drug overdose. today, adam is a diabetes and food addiction coach. he is also an international speaker for the plant-based movement and the founder of the non-profit, plant-based for positive change.

on today's episode, Adam and i get curious about Adam's journey to recovery and the narratives that he busted wide open when he used a plant-based diet to heal. we explore the current stories that are being sold to individuals about their own mental health and capacity for change, as well as what it really means to integrate your past self with your present. it's an inspiring episode that will leave you not only curious about what you're being sold but also courageous in what you do next. 

our curious journey: 

2:50 - adam’s story from feeling valueless to valuable.

14:25 - adam’s recovery.

17:38 - the narrative of disease.

29:00 - the REAL mental health crisis. 

33:00 - the desire to identify WHY something is happening. 

45:06 - how adam integrated the past with the present. 

55:06 - human declaration quiz. 

57:57 - closing curiosities.

for more on adam:

https://plantstrong.com/adam-sud

www.instagram.com/adamsud