neeta bhushan
reclaiming your story
how do you discover what you enjoy after trauma and grief? and how do you reclaim yourself in this process? jkoin us for a delightful conversation with motivational speaker, neeta bhushan.
neeta bhushan is a best-selling author and mentor. she has spoken to audiences around the world about the power of emotional grit and the importance of reclaiming your story.
in this episode, neeta and i get curious about what it means to find yourself again, how to work through past grief and trauma, and the importance of getting curious about who you want to be and what you enjoy. this episode has all the nuts and bolts that you need to ask yourself: what do I really want for myself? and really… is there a better question?
our curious journey:
8:45 - neeta’s journey to come back to herself.
12:20 - starting with the basics in curiosity.
19:00 - the importance of saying YES.
22:20 - how to create safety from within and grow emotional grit.
30:30 - the importance of rewriting your story.
36:00 - the power of observing our own thoughts.
40:21 - moving away from hiring mini-yous.
46:26 - human declaration quiz.
48:45 - closing curiosities.
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